Why You Keep Saying ‘I Don’t Have Time’ and What it's Really Hiding
Description
Feel stuck always saying “I don’t have time?” This solo episode unpacks why that might really mean you’re scared of change and how to shift your mindset, reclaim your time and stop self-sabotaging through busyness. We talk about why “I’m busy” is often a mask for fear or resistance and the importance of challenging your own language and beliefs. If you’ve ever said “I just don’t have time,” this one’s for you.
- 00:00 Introduction: The Busy Mum Dilemma
- 00:50 Realisation and Reflection
- 02:16 Overcoming Fear and Procrastination
- 02:48 Making Time for What Matters
- 03:55 The Concept of 'Jeffing'
- 04:49 Nostalgia and TV Shows
- 05:43 Final Thoughts: Making the Most of Today
📥 Links + Next Steps
📝 She Reigns in Action:
Finish this sentence in your journal:
“If I stopped saying I’m too busy, I would finally…” Be honest. You might be surprised at what surfaces.
💬 Let us know what you're making time for today, not tomorrow. DM us on Instagram or reply to our newsletter.
📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more →
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Know a woman who’s always busy but never quite moving forward? Forward her this episode, it might be exactly what she needs to hear.
Thanks for listening!
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