This Week on Chatty Rats: Exploring Our Shadow Self and Carl Jung’s Theory:

• What Is Our Shadow Self?: We’re diving into what the shadow self really is, with real-life examples to make it relatable.

• Carl Jung’s Theory: We’re breaking down Carl Jung’s concepts of the ‘personal shadow’ and ‘collective shadow,’ and what they mean for us today.

• Living a Fulfilled Life: How can becoming aware of our shadow self help us live more fully? We’re sharing insights and practical tips.

Timestamps:

(00:00:00 ) Introduction

(00:01:00 ) Is Joining a Luxury Gym Worth it?

(00:06:52 ) What Is The Personal And Collective Shadow?

(00:09:27 ) Understanding The Personal Shadow: Repressed and Denied Qualities

(00:12:02 ) Projection, Denial, And Dichotomized States: Manifestations Of The Shadow

(00:19:14 ) Shadow Work: Channeling, Art, And Somatic Healing

(00:23:15 ) Journaling and Therapy: Having Honest Conversations With Ourselves

(00:26:56 ) It Starts With Us: Changing For The Collective

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