Ever felt like you’re carrying on a sitcom inside your own head—your brain playing the uptight accountant while your heart barges in like a DJ cranking the volume? This is an episode you need to hear.

First, you’ll jump into my car on a Sunday afternoon and eavesdrop on a raw, unfiltered journal entry. I’m talking about everything from teenage road trips and Crumbl cookie runs to basketball meltdowns and crying in the middle of JCPenney. It’s messy, it’s honest, and it’s the kind of story that will make you feel a little less alone.

Then we pop the hood on the constant tug‑of‑war between logic and emotion. You’ll learn why your brain and heart are always competing for control—and how to make them partners instead. This isn’t just woo‑woo talk; it’s grounded in science about heart–brain communication and practical tools that actually work.

In this episode, you’ll learn:

Why your brain keeps replaying mistakes while your heart begs you to move on—plus the research that explains it.

The surprising ways your heart sends signals back to your brain (hint: it’s not all in your head).

How breathing, movement and a few simple “mind–heart check‑ins” can quiet mental chatter and tap into your intuition.

Small daily practices to stop self‑sabotage and bring your whole body into harmony—so your mind, heart and gut finally get on the same team.

How understanding this connection can improve your relationships, help you make better decisions and give you real peace of mind.

Whether you’re an overthinker, a feeler, or somewhere in between, this episode will help you stop fighting yourself and start feeling whole. Tune in to laugh, cry, learn, and walk away with a game plan to make your mind and heart work together—because when they do, everything changes.