Why complexity doesn’t make for better fitness training (Re-issue)

Update: 2024-08-27

Description

Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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Why complexity doesn’t make for better fitness training (Re-issue)

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Why complexity doesn’t make for better fitness training (Re-issue)

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Why complexity doesn’t make for better fitness training (Re-issue)