DiscoverThe Holistic Trauma Coach™ PodcastWhy do I panic when I even just *think* someone's mad at me? | Ep 8
Why do I panic when I even just *think* someone's mad at me? | Ep 8

Why do I panic when I even just *think* someone's mad at me? | Ep 8

Update: 2025-07-08
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Why do you spiral when someone seems even a little mad at you? This podcast episode explores the nervous system’s response to social threat, how panic can show up in subtle ways, and why your reaction isn’t over-the-top—it’s protective. If you’ve ever reread a text 10 times or written an apology no one asked for, this is for you.


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Why do I panic when I even just *think* someone's mad at me? | Ep 8

Why do I panic when I even just *think* someone's mad at me? | Ep 8

Jessa Hooley | The Holistic Trauma Coach™