Trigger Warning: childhood messages surrounding trauma/ parenting. Krystal learns more about why she feels ashamed of herself when asking for help from others, and how it is negatively impacting her marriage. She took her enneagram test at https://www.eclecticenergies.com/enneagram/test and the Instagram account she speaks of on this episode is called @ninetypesco the blog post she refers to, referring to the specific blog post is linked here: https://www.eclecticenergies.com/enneagram/test ——- thank you so much for listening, please rate and review, it really truly helps in the world of podcasting, you’re the best XO