Why do we need to connect with the pelvic floor?
Update: 2022-02-23
Description
In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle!
We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!
We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!
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