Why fat loss & muscle building won’t work until you do THIS first
Description
If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you.
We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it’s not another fad diet or more workouts.
We chat:
- Why “just showing up at the gym” won’t give you results, and what to focus on instead
- The uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skin
- Why data is the secret weapon to see consistent progress
- The key numbers you need to start tracking if you want fat loss or muscle building to finally click
- How performance-based goals ignite motivation like nothing else
- 5 exercises you can test for 2 weeks to see and feel the difference
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