In this episode, I share my recent experience attending the Superhuman Father's Awakening event, where I was able to connect with like-minded individuals who have been working diligently towards personal growth. Despite initially feeling hesitant, I decided to get back into my cold plunge practice.

Even though the weather is freezing outside, I am determined to push through and take the plunge. I reflect on how we often find excuses to avoid challenging tasks, and I realize that the reason I continue to do the cold plunges is because they are difficult. By pushing myself outside of my comfort zone, I develop the resilience and strength to tackle other challenges in life. Whether it's making a difficult phone call or maintaining composure in stressful situations, the cold plunge practice prepares me to face these obstacles head-on.

Stay tuned as I discuss the benefits and importance of embracing challenges and pushing ourselves to grow beyond our limits.

• (00:00 ) - Cold Plunge Mishap and Superhuman Father's Awakening Event


• (00:42 ) - Wimping Out on Cold Plunges and Rationalizing Not Doing Things


• (01:50 ) - Doing Hard Things: Cold Plunges for Personal Growth