Why it's crucial to process our negative emotions with Dr Marny Lishman
Update: 2024-02-20
Description
Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.
Join us in this episode to talk about mental health and how you can best identify and express your emotions.
Find out more here: https://www.mmmpodcast.me/ep230
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.
Join us in this episode to talk about mental health and how you can best identify and express your emotions.
Find out more here: https://www.mmmpodcast.me/ep230
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
