Hi everyone,

If you’ve ever found yourself thinking, “I don’t care what you eat, just eat something…” this episode is for you.

This week on Wine with Wita, I’m joined by the incredible Rachel Zabel.

She’s a PhD-qualified clinical dietitian, neuro-affirming feeding therapist, and mum of four. We’re talking all things feeding and neurodivergence. Because as Rachel explains, feeding is never just about food. It’s about your child’s nervous system, their sensory profile, and whether they feel safe enough to explore what’s on their plate. Inside the episode:

What we covered:

🥦 Why your child might be stuck on a “beige diet”

🧠 How screen time and stress impact their willingness to eat

💡 What’s actually behind picky eating (and why the usual advice doesn’t work)

🤝 The power of play, co-regulation, and slowing things down at the table

👩‍👧 Rachel’s lived experience as both a mum and therapist

She’s also shared some helpful free tools to support you at home. You’ll find those in the show notes. This conversation is honest, practical and reassuring. Whether your child has ARFID, autism or just a really narrow food range, I hope this one brings you new insight and a little more ease at the dinner table.

Find Rachel at @foodtherapydietitian  or funfamilyfood.com.au

Lots of love,

Rita

P.S. Follow me on $ Instagram$  for more tips, insights and updates.

Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alternative to speech and language therapy. You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's communication and/development