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What if forgiveness isn’t something you give away—but the foundation you stand on? I share a raw story of recovery, grief, and betrayal that reframed everything I believed about healing. After losing my sister to overdose, my two worlds—clinical work and spiritual practice—collided, and I began translating the wisdom of recovery for anyone stuck in cycles of addiction, perfectionism, or emotional chaos. The ninth step’s spirit of amends became a mirror: before I could repair anything outside me, I had to make amends to myself.

We walk through the turning points: trying to out-perfect a collapsing marriage, hitting a rock bottom that wasn’t dramatic but devastating, and discovering that self-soothing at thirty was the first adult act of compassion I’d allowed. I explain how I worked the steps on my relationship—naming powerlessness where I had none, confronting the inner critic that kept me hostage, and learning to speak from intuition instead of fear. When a five-year affair came to light, rage and space followed—and so did a new business born from a conviction that true wellness must include the spirit. Months later, a quiet inner voice asked if I was truly done. The answer didn’t come from public opinion or pride; it came from a shame-cleared self that could choose with integrity. For me, that meant staying, rebuilding, and creating a family. For you, it might mean leaving. The point is freedom.

If you’ve wondered why your apologies don’t change anything, why perfectionism fails in matters of the heart, or how to stop paying for the past twice, this conversation offers practical steps and real hope. You’ll learn how to turn amends inward, talk to the critic without surrendering to it, and let intuition lead. Share this with someone who needs more self-compassion, subscribe for more honest conversations about recovery and wellness, and leave a review with the one belief you’re ready to release. Your freedom might start with a single self-forgiving sentence.

To book a FREE discovery call with Dr. Harte, click the link below!

https://calendly.com/drharte/free-discovery-call-w-dr-harte

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