1. 🌟 "Ever wondered how a simple morning ritual can transform your relationships?" 🤔  

In our latest episode, I share the power of the 'Morning Three'—reach out to three people each morning without expecting a reply. It’s about adding value, not asking for favors.  

Who will you connect with today? 💌  

Let me know in the comments!  

#MorningRoutine #RelationshipGoals #Connect #ValueAdd #Mindfulness #PodcastLove #PersonalGrowth #LifeChanging #Resonance  

2. 📬 "What if I told you that a handwritten note could change someone's day?" ✍️  

In this episode, I dive into the 'Morning Three' practice—send a thoughtful message to three people daily, focusing on their interests. It’s about being an offering, not just asking for something!  

Try it out and tell me how it goes!  

#HandwrittenNotes #MorningThree #RelationshipBuilding #Offering #MindsetMatters #Engage #GrowthMindset #PodcastCommunity  

3. 🌼 "Cut through the noise of digital communication!" 📱  

Join me in exploring the 'Morning Three' strategy—reach out to three people each morning with a meaningful message. Forget the pressure of replies, just offer genuine connection!  

Who will you reach out to today?  

#BeAnOffering #MorningThree #ConnectWithPurpose #Mindfulness #RelationshipsMatter #PodcastAdvice #DailyInspiration #PositiveVibes  

4. ✨ "Imagine nurturing your relationships with just three messages a day!"  🌍  

In this episode, I talk about the 'Morning Three'—a simple way to maintain and build connections. It’s about being present and generous without the pressure of a response.  

Share your experiences below!  

#RelationshipGoals #MorningThree #Connection #Value #Mindfulness #Podcasting #LifeHacks #Community  

5. 🌞 "Want to enhance your relational health? Start with the 'Morning Three'!"  🧘‍♂️  

In our latest podcast, I share how reaching out to three people each morning can be a game-changer. It’s not about expecting anything back, but rather about making thoughtful connections.  

Who will you uplift today?  

#MorningRoutine #Connect #Offering #RelationalHealth #Podcasting #DailyPractice #Inspiration #Mindfulness  

Takeaways

• The morning three is a strategy to connect with others.
• Reaching out can be through various mediums: voice, text, email.
• Going against the crowd can lead to unique experiences.
• Handwritten notes stand out in a digital world.
• Physical mailboxes are often filled with bills, making personal notes special.
• Thoughtful communication can leave a lasting impression.
• It's important to give without expecting anything in return.
• Building relationships requires intentional effort.
• Personal touches in communication can enhance connections.
• Cultivating relationships is a key aspect of personal growth.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube