Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW
Update: 2026-04-06
Description
In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce.
Learn more about Oona and her book at: https://www.oonametz.com/
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