DiscoverDr. Berg’s Healthy Keto and Intermittent Fasting PodcastWill Reducing Dietary Fat Calories on Keto be a Problem?
Will Reducing Dietary Fat Calories on Keto be a Problem?

Will Reducing Dietary Fat Calories on Keto be a Problem?

Update: 2020-09-15
Share

Description

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).


Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.


Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.




Get Dr. Berg's Veggie Solution today!


• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)


• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)




Take Dr. Berg's Free Keto Mini-Course!


Dr. Berg answers the question from someone about reducing dietary fat calories on keto. If you are doing healthy ketosis, intermittent fasting, in fat burning and already keto adapted, but the metabolism is slow and not losing as much weight as you’d like, if you lower your dietary fat down to about 75g or less, this forces the body to use your own stored fat. The key is to get all the nutrients by eating high quality 3 to 6 ounces protein and large quantity of salad. If you plateaued and already at one or two meals a day and you cut back on your fat, don’t worry about the calories, focus on increasing nutrients.




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor


TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor


DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor


MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor


DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Will Reducing Dietary Fat Calories on Keto be a Problem?

Will Reducing Dietary Fat Calories on Keto be a Problem?

Dr. Eric Berg