Wim Hof became known as ‘The Iceman’ by showing the world his scientific breakthroughs related to cold exposure. He climbed Mount Kilimanjaro in shorts, ran a half marathon above the Arctic Circle barefoot, and stood in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart-rate, and blood circulation to withstand extreme temperatures.

Wim has made it his mission to share what he’s learned with the rest of the world.

Website: www.wimhofmethod.com

Facebook: the Iceman (Wim Hof)

Instagram and Twitter: Iceman_hof

For years we have been huge fans of the pioneering work ‘The ice man’ Wim Hof has been doing and we were given the opportunity to go to Wim’s house for the day to experience his methods with the man himself. At the end of the day we sat down with Wim and discussed his methods, how they came about and why he is so passionate about spreading them! The only way to describe the experience and Wim is breathtaking!

Enjoy!

A huge thanks to everyone involved in this project and a special thanks to Wim and his team.