DiscoverThe School of Greatness941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

Update: 2020-04-152
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“When you cleanse from the outside, you automatically cleanse from the inside.”


QUESTIONS

How was the experience of being with all the athletes and business partners in Poland for a week? (2:41 )

How have you been responding to the quarantine time during all this stress? (8:23 )

What are three things we can do on a daily basis to have more control on our own mind? (12:21 )

When was the last time you got the flu or got sick? (18:31 )

What should people do everyday to help increase their immune system? (22:41 )

How does breathing affect your immune system? (24:09 )

Is there too much stress we can put on ourselves? (32:10 )

What's the best way to overcome self doubt? (35:21 )

How important is it to be playful in the quarantine? (37:48 )

What do you learn from your 2 year old? (40:23 )


YOU WILL LEARN

How Wim is treating inflammation and stress (0:42 )

Why what you cannot control is the most important (5:50 )

How to release stress through cold showers and deep breathing (13:41 )

Why Wim submitted his blood to universities for study (21:10 )

How breathing matched with cold water helps to fight bacteria and virus (26:37 )

How exposure to cold showers will prepare us for any stress (29:10 )

Why what you share and commune with others helps (39:03 )

What we have learned from the hard truths of the Coronavirus (42:11 )


LINKS MENTIONED

The Wim Hof Method: Activate Your Full Human Potential

Wim Hof App

Video of Lewis doing breathwork with Wim


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes


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941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again