In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe!

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