Raffa and Aaron discuss traditional practice of sweat lodge, ceremony, and longlines. Rafael Ayala Silva, also known as Rafasemilla, a Colombian London based percussionist that specializes in Latin American percussion with special emphasis in Afro-Colombian music. Arrived to London as a refugee from Colombia 26 years ago. Since coming to the UK, he has made it his artistic endeavour to integrate his culture and musical heritage to the melting pot of London’s diverse and thriving music scene. He is also an educator, with extensive experience teaching drumming and dance. Within his new found community, As a young leader of his community he quickly realised that his culture e.g dance and music could play a vital role for the healthy integration of the young people into British society.