DiscoverWelcome to Night ValeWithin the Wires: Relaxation Cassette #1
Within the Wires: Relaxation Cassette #1

Within the Wires: Relaxation Cassette #1

Update: 2016-06-214
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Cassette 1 of 10: Stress, Shoulders

Thanks to Audible for supporting our podcast. Get a free 30-day trial at audible.com/wtw

To continue listening to Within the Wires, subscribe now via iTunes, Libsyn, YouTube, Stitcher, or via RSS on your favorite podcatcher.

Music: Mary Epworth, maryepworth.com

Written by Jeffrey Cranor and Janina Matthewson. Performed by Janina Matthewson.

Logo by Rob Wilson, robwilsonwork.com

Part of the Night Vale Presents network. nightvalepresents.com



Following script is auto-generated by Speech to Text Technology:

hello it's Jeffrey Kramer this is the premiere of Night helper sense newest podcast within the wires which runs every other Tuesday from June twenty first October twenty fifth will be running the first three episodes of the show right here on the Welcome to Night Vale feet but if you like what you hear and would like to hear the entire ten episode first season please go over to i tunes and subscribe to within the wires directly thank you to audible dot com for their support within the wires for free thirty day trial go to audible dot com slash W T W stay tuned to the end of the show have a little bit if you time and hey we appreciate you the the the Syrians will guide you towards relaxation focus and total body awareness listen to the sky with white headphones provided to you by the Institute secure teaching this case it will help to further understand how your body works from top down mines to mac to my voice will guide you through these exercises you will trust only my voice and your body to which US servant of sin remember comprehend if you listen carefully to each recorded session you may find information in these two states useful to you in your daily life the object is to listen to remember and to comprehend before you start the study find a private spot alone away from your unit mates and secure she knows us far from disruptive sounds such as telephone booths and redress sirens these cassettes to listen to free of external interference said one reducing stress side A E Waite of the world start with the breathing exercises as you inhale through your nose feel your breath behind feel the cool air flow below your forehead feel that Hoffa under the skull feel it slipped down unit across your shoulders and into preventing breathe out slowly through your mouth feel the air now stale now used rush from the lungs feel your body relax as it lets go of the air freeing it from the ten pre prison of your reps breathe in breathe out continue breathing and listen envision the liquid just like the first time he swam this was before your phone when you're floating unaware fluid within and without your body you briefed it just fine you don't remember any of this you shouldn't remember any of its inhaled the thick liquid through your nose and out through your mouth you don't remember the loud from of another's body a mother's body noisily soothing your unwitting transition into a conscious and sentient creature you are again breathing liquid lungs of milk soaked yellow cake liquid been in town the the feel it bubbling in your chest listen to the Brits who is that grieving right now Q Is it your own breathing you're hearing a certain imagine there is enough someone standing just over your shoulder breathing In breathing Out hand touches your right shoulder pressing down gently as if to keep a balloon from lifting out of gravity think about moist yellow cake weave in and out feel your shoulders and and low and feel the wax and wane too helpless listen of the other breathing own you alone to trust my voice you will to trust my voice feel a breath from just behind you the smell it's caffeine acidity it to Mommy and Bethel musk to court unless you know these grants housing know him how do you know them head on your shoulder lifts away you are alone you are fine no one is with you who would be with you you are probably alone continue breathing as you receive instructions embedded in this music one more deep breath and exhale UN the same place you were before and you knocked has moved the cup has changed you are older and far from where you were before you began is really the important continue reading speaking in order to make stress relief make sure you are in a standing position your feet planted firmly into the hip with the pot to me straight but relaxed say aloud the following My shoulders the stone wish old is the stone my shoulder is sore my shoulders us on the holder shoulders up beside you is tense and angry the second slip back down like pizza portion on the side of chilled law but you're right shoulder fall away sale around my right shoulder slides down my ribs to my waist is free now but separate from my body it is meaningless is just a shoulder out of context lying upon the ground I shoulda is useless and alone say all effect allow Good now say aloud to my life children in its place It does not miss my right shoulder because it did not know my right shoulder had existed and now it is separate and alone upon the ground and it is not missed the way up by the assistant has not missed because after a standout on no brothers or sisters and four H Chan nothing can be remanded to say or fat tail out can something be Riva Det kan it can know why and what do you miss Who do you sail out right shoulder to my body feel your shoulders as they are unmoved by you heaving breasts shoulders of stone the shoulders of salt inhale exhale open your eyes you have done well completing a first reading and organic exercise how did you feel how do you feel did you remember experiences you never have people who do not know tune of maybe you just forgot the full continuing site B C through out the cassette one side a questionnaire and submit it to the security nurse before your dosages Friday audible dot com is a leading provider of audio books with more than two hundred and fifty thousand downloadable titles across all types of literature including fiction nonfiction and periodicals audio books are great to listen to when you're working playing or relaxing say you're a patient in some kind of medical prison and you have a lot of downtime between experiments or maybe you're just a regular person with a morning commute or some chores to do around the house audiobooks from audible are an excellent way to keep up with the best books I've been using audible for over ten years in that time I've lived in New York City and it's not always possible to get a seat on the R train or hold a notebook or tablet to read and even when I have to drive my car it's difficult to try and read and drive so I love audible for making every commute so much more entertaining and less dangerous for listeners of within the wires audible is offering a free thirty day trial just go to audible dot com slash W T W download a title free and start listening it is that easy if you're like me and Janine A you listen to the musical Hamilton about three times a day so let us recommend the book that inspired the show Alexander Hamilton by Ron churn oh the stories of Hamilton Jefferson The Schuyler sisters for our engrossing and emotionally powerful Scott Brooks narration is perfection I mean I knew how the story ended I won't spoil it for you Hamilton dies but I was still really moved so go get Alexander Hamilton by Ron churn out or anyone of a quarter million other titles for free right now start your FREE thirty day trial it audible dot com slash W T W that's audible dot calm slash W T W and now cite be am are no dues and join us in Now you will begin a visualization first race production lie down think of each muscle in your body count them all quietly to yourself close your eyes you are in the forest the forest is lunch and you a small forest is immense and Hugh tiny you are in mid air and you see simple things at once to be more specific she the same phone as he reached many times yard and six with complex AI xin simple desires you are rushing in from the what little wind wind its way through these lists and twist you into new directions you and make it you are alone you find the she'll find you cannot see your own nakedness for you cannot move your head to look down never look down UC every site situation many times you do not see the you are in session if it will rain you are uncertain how you are floating or flying the a child she is iteration many times the goal is much larger than you as you drift close to her you see her smaller details giant and disarray said many times swirling valleys of the skin atop the palms you see the criticism and Gorges of her and in the schools and the Milky half moons inside her fingernails is still all know I know she's swaying like shadows of corn looking up and down of the white lies within narrow pink with its great brown you move left move to you and you feel the music rack and issues doc you breathe a in pre hands that is why smell the ocean you see slivers of orange between her fingers as you move in all directions but you cannot refine your body cries out You do not hear it hands begin to open wrapped tight around poles over your body some sees you but EC her nose with nostrils over familiar knot way with columns of eggshell teach every child greets you feel her breath a newsflash to the state in her fingers you see the child's shoulder nice linen draped and slacked you feel your own shoulder is stained glass windows you see it many times mind that I move child She studies you free she breathes she enjoys touching you many spiny legs and your bulbous eyes through her touch you understand how you absorb her thoughts she is alone she has brothers and sisters only for two more years the parents no one knows the no one should note the hair you understand something she once had a KTV in place a home on her weight of impressing upon her as if to keep a balloon from the fifteen outs in the in come the to hit apologetically acknowledging its mistake and to shoulder felt so its absence you understand that the child digs holes and bury stories for future treasure the few breaks of fractions and calls the homes was its conduct Nietzsche says she asks without speaking the why you different is it the why and he is PCs are many colleges mostly shades of green and purple pulsing warlike on your back your ex you know to head tiny and you because hardly noticeable and two she expects she sees the beauty of the body you cannot see the struggle to nobody explains hear the child worship Spc she knows exactly what is peaceful because no one has yet told her she is wrong she holds you firmly in her fingers breathing into your body and inhaling it back into turns you about seeking a better view through the keyhole many lakes the bird watchers you the bird is still you see the bird into a shed many times pulling away from forty two of the child's fingers hold you firmly with intention the way she herself has never been held in no way she wants he has to be seen to other fingers nobody wants to keep itself intact the body does not like it's pasta to pot the party wants to be home old buddies she knows this to child's fingers grip and squeeze your wings from you you bloody screams things no one can hear the pop your body becomes silent and slack you hear nothing more you feel the more you can see your shoulders or when the stock to the child's thumb and forefinger you see parts of yourself you have never seen the many times drums the push and press the child's fingers but her soft heads of skin give up nothing coat tie and the less compelling the the child looked closely he wins and then back at you the child sees you for what was she left she does not hate herself for dismantling the body does not regret what she's done she understands the future the key presses a finger to the ones with your wings to get the pot together and apart to get the The Wind stick to one fingertip and then the other then back to the things she wishes for hands again upon has shown to enclose your wings like a stew that when she lays the associate free upon a rock you cannot move onto do not move you see the rocks gray is the same forever in every direction the child skips away the bird lands on the rock beside you its body is perpendicular to your own it stands in full so it doesn't seem for what you ah it's easy for what you are about to be empty slack eyes long black beak cocked sideways it does not move only status you count the seconds that POS it still stands and stares the bird stairs and stand still you begin to move towards the constant gray horizon uke rolled out feeling toward the rocks edge you see the trees above you the rock below you see the bird Hulu black statues you try to leave the rock but with a twist and it was too quick to predict the budget at its face towards yours he warned scientists hate his job you hear everything that she is not your own small cross in vinegar you're moving you are walking the walk on to defeat us human you can see your feet moving one in front of the other below you a cold like I hit a potential stop florescent the It is a card or it is a familiar chord or she is the card off the instance you behind you is your assigned route the road or the hey day long your list and you write this in the count the doors remember five doors along the right beach is white one to three for the final count the white doors comprehend into the store you do this in future for men but this draw why am I telling you why you hear this and remember comprehend visualization exercise complete you may open your eyes yet completed cassette one towards relaxation and total self cassette two will commence once and a diagnostics been approved and schedule confirmation is issued by the security mess inside the bag within the wires is written by Jeffrey trainer and Janine a masters and performed by Janine a masseuse and original music by Mary up or find more of Mary's music at Mary at the com Thanks again to audible for supporting within the wires don't for get your free thirty day trial at audible dot com slash W T W within the wires is a production of myself or cents check out our other podcasts welcome tonight fail and Alice isn't dead both are available on i tunes or wherever it is you can your podcasts ok time it's done its due time now the time to draw about the place of music the light aromatic and today's scented candle is just making pancakes today's relaxing music is for solo bassoon today's bath is filled with cereal
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Within the Wires: Relaxation Cassette #1

Within the Wires: Relaxation Cassette #1