DiscoverWelcome to Night ValeWithin the Wires: Relaxation Cassette #2
Within the Wires: Relaxation Cassette #2

Within the Wires: Relaxation Cassette #2

Update: 2016-07-051
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Anxiety, Stomach

Within the Wires T-Shirts and Posters are now available, withinthewires.com.

To continue listening to Within the Wires, subscribe now via iTunes, Libsyn, YouTube, Stitcher, or via RSS on your favorite podcatcher.

Music: Mary Epworth, maryepworth.com

Written by Jeffrey Cranor and Janina Matthewson. Performed by Janina Matthewson.

Logo by Rob Wilson, robwilsonwork.com

Part of the Night Vale Presents network. nightvalepresents.com



Following script is auto-generated by Speech to Text Technology:

hi it's Jeffrey Kramer happy night fell hiatus month the next new night Phil episode is coming up August first for now here is episode two of our newest podcast within the wires which runs every other Tuesday through October twenty fifth only the first three episodes of the show will be available on the Welcome to Night Vale feet so if you like what you hear and would like to hear the entire ten episode first season and future seasons please go over to iTunes and subscribe to within the wires directly hey we appreciate you the to being understood the two relaxation and Tonto body freedom in this case said he will explore inside in Indy we are always exploring new UI here to be experimental and is to explore it is not dangerous no one needs to get badly hurt this into the things I say for they are crucial to your freedom remember what you learn what you learned is a paw comprehend your instructions for de show guide you truly listen to discuss it in your own assigned room close the door you do not need to think about redress sirens and who is being sent to the extent of studies led forces being done than this cassette is about come lie down on your bed to make sure you and now begin cassette to side a calming anxiety the close your eyes read in the field the team a chance to feel your stomach atop your other organs which are a talking sponge which is parallel to the ground keep your eyes closed but open enough that I and I inside and outside your body let yourself see what you have not seen before let yourself think what you have not thought before tree down keep your eyes clues keep the way this is your mind open the eye this is your mind is outside your body floats above your head to seeing what you cannot see she's used to it looks at her face feel the pickle in your forehead as your skin recognizes that his beam of the Philly eye upon your belly feel the pulses in your got your veins vibrant highways around and away from your stomach into your stomach got the feel the gentle press of someone's fingers upon you at them and feel the skin bristle at the intrusion but DO NOT open your eyes you know say alas my body is only my body is though the fingers press and retreat skin constricting and relaxing feel your blood flow to smell the fading mosque a few cooling the skin the stomach being softly caress this is not to calm your body but to date usually observe there is no reason why we cannot have both pleasure and understanding the institute is interested in your physical well being you are completely safe he say ow my body is saying my body that the eye that is your ignoring the face there is linger on the slant of your eyebrow on the brown of your eyes on the with a few gnomes on this color on your chin along the famed Scott the Scot is your child is the skipping your feet and the joy in your heart as you ran the shock of your mind and the pain behind your eyes you fell the skies your body you it has always been the careless than he was free was an entertaining word FREE sell out the word free inhale say it again exhale as you say the felt free and safe you thought you could run forever without home we thought you could sing out loud you thought you could fly just about and so you ran as fast as you could you're an officiate joy he ran through trees and past fences and over streams the body letting know that it would always be there with he and the new tripped and fell and the walls of freedom through what you had been running ceased to exist in blood when the ground reminding you that the party would not if that is how if you even have Scott that I don't know how I know I'm standard issue relaxation in the field cash flows for your chance through your stomach and your intestines feel it wash over your liver your kidneys and spleen feel it caress your pending the the air seeps through the spaces between your organs it trickles along your bones it fills you up into her Maw as in person rising from the ground the Sunni Sunni slowly you are above the institute now and you can see it as a whole we as an arc of interconnected ones a boxy present mood the inside their rooms and cordial and wardens and security teams inside there is you end and you know else you cannot see field the high of only see the building and the path that leads away from it into the forest heading to the south can see the forest down and dance you see the roof a scar running from the mountains in the east toward Hopper in the southwest daily grind ECB edges of the forest you see fields speckled with tiny dots cows horses from this high tech does not mention in EC the gray Arab people in the city that from this distance individual humans are merely abstract concepts like South edges of the land edges of the wo see the ocean now exhale exhale and let the need to take with the toxins in your lungs your organs the damp warm and the amount of down the You are in a strange place a new place and you are anxious let the leaves you take with it the anxious bubbles that have been crowding your stomach the income the air you exhale above he pushes you you are like a leaf falling a tree falling softly for the gently slowly spiraling down down down down you can no longer see the ocean or the smudged it was the sushi and watch the fields for as long as you can too vain to go hm mountains that a moment ago seem so small the US for the the the Institute for lodging angular kidney shape shown shingles and billowing exhaust stacks you wonder what his bone but that's proof is all set to touch and you float back into your room the instilled pushes into the ground and the flawed dissipates countertops new sink through concrete and stone into the fine soft loan me you see ants borrowing a long tunnels you see worms fishing along to see it through you inhale exhale with teach for a few rides and she can fold story in Friday's mountains and fall in sick with each breath relax a little more on furlough each muscle are you holding tension in your shoulders let it go you hold in tension in your comments Jessica are you holding tension in your homes relax and let it go once more in the Open your eyes you are alone your room is empty do not close the eye that is in your mind never close the light that is in your mind you will need that Ali you have completed your breathing exercise before continuing to cite be please note down the degree to which each of your muscles is now relaxed and report this number to a security notice the friday i we love podcasts here and I felt presents we love listening to them talking about them finding new ones revisiting old ones and wearing T shirts of our favorite shows I have t shirts of ninety nine percent invisible to read tennis the black tapes hello from the Magic Tavern of course Alice isn't dead and Welcome to Night Vale and a whole bunch more and now we have T shirts for this fairy podcast so if you also like wearing T shirts of podcasts you like and this is a podcast you like go over to weave in the wires dot com to get yourself within the wires t shirts or even within the wires posters if that's your kind of thing I mean posters or t shirts for you all t shirts posters for your chest but it's only your second episode you might say that's kind of presumptive to already have merchant my Dad you're totally right I might reply absolutely is I really love podcast T shirts I really love Rob Wilson's beautiful within the wires logo and I hope that others will too so go on over to within the wires stuck on to get your shirt and or poster now cite be the IN the the the close your eyes breathe in and out in through is and until there is no and until you are completely full of air out through your mouth out until your body strains out until there's not a gossip or get left in me read and Keep your eyes closed open only the zoom on the sea the sound alone the in your sign dream but see that's enough I can now from high in the top corner of the seas in black and eight week olds everything It is not blink does not sleep what's the the watches mail me telling the I watch a scene in an earlier time different place in a couple square as she sat having coffee or having tea the detail is unimportant to the eye it was probably important to you at the time dioceses full of energy that you could have been dancing instruction that you will know book spoken in front of you and the EU were rushing down what do rain was still her were mostly still it was your right foot gave you away eye sees the rest of your body focused on you and black and white knows who job cut out of your ham inhabitants like the ECU or purity and that you saw no why your curiosity might not be on the has always watched it still does you feel fingers pressing against your abdomen her eyes remained closed it watches as you look from your books for a moment from your books for what was supposed to be just a moment it would have been just one small moment someone news source eye is curious the I wants to know why are looking at this someone she was slightly older than she was twenty at least you saw the doc out of her head and shoulders stand strong you'd seen her here before but you have never talked to her head to ever talk to her head you talk upon a time before you attend field fingers press into a stump you feel your heart got before the the one anything before the attack you cannot remember her could not cannot show us not to knock you didn't remember her but you on shore with from only that she shared the slant of your eyebrow the brown of the week of humans she was like you will soon not the wind ceased and one to talk to her you would talk to you we'll talk to her in the eye is curious the I wants to know why the Almighty wants to know how weave in and out you are in the place you on now the eye in the corner of the room that is not the way watches you here now as you listen the see what I'm in the corner of the room scenes it sees you sees that your eyes are closed it's easy breezy the gloved fingers feeling about your batting the distance between you and the safety barred window the in Jocelyn surfaced as a Cisco for the rooms the would not be suitable for power for far listen pay attention to what the five districts and remember it does not see the space under the chair the top of fish out the door or on top of the shower cannot to the door within four feet comprehend is connected is connected by electrodes impulses vision is connected to signals that run up and down It is not the the nation's coasts of the community part of the network pot of the sprawling who have their own confidence the There are many thousands sent to reconnect each room has one camera one has one eye one eye that exerts the one I that observes as much observe the whole the beach car door has two cameras two long covered or is too too I said hi the two hike to see detail too high to see a person's face they see fit kids they see uniforms they see security with the hopes and smarts he always I'm not perfect they see what they sing the record the like the ones they can be avoiding they can be fooled but they are everywhere one camera in the room you are in two cameras in the car door outside five doors down you remember you comprehend one camera in the next room to cameras in the next card or one big door with one camera listen remember comprehend open the eyes it is in your mind and see everything tree day you still breathing got away from drinking green this is key if you stop breathing issues difficult to do other things isolation exercise complete open your eyes you or amend the practiced the techniques remind yourself exercises there was a whole way in one of the visualization exercises do you remember which door you entered in the visualization exercises These exercises for your own progression there is no need to discuss what you hear on these cassettes with your unit mates or security nurse you have completed cassette to toward relaxation understanding and total sound please fill out the cassette to questioning the yachts is a b c d e b day I see a cassette three will commence once but work is approved by the security us inside the eye within the wires is written by Jeffrey trainer and Ginny Matheson and performed by Janine a masseuse and with original music by Mary up or find more of Mary's Music Mary up or calm within the wires is a production of Michael presents check out our other podcast Welcome to Night Vale and Alice isn't dead both are available on i tunes or wherever it is that you get your podcasts ok our time is done it's you time now time to draw a bath play some music and light and aromatic and today scented candle is the end of days to days relaxing music he is scratching noises in the walls today's bath is filled with maple syrup this has been a production of Night Vale presents find out more about us and our shows at night Bell presents dot com
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Within the Wires: Relaxation Cassette #2

Within the Wires: Relaxation Cassette #2