Within the Wires: Relaxation Cassette #3
Cassette #3: Insomnia, Feet
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NOTE: This is the last episode of Within the Wires that we will post on the Welcome to Night Vale feed. If you'd like to continue listening to all 10 episodes of this podcast, please subscribe now via iTunes or via RSS on your favorite podcatcher.
Thanks to Club W for their support. Get $20 off and free shipping on your first order when you become a member. Go to clubw.com/wtw.
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Music: Mary Epworth, maryepworth.com
Written by Jeffrey Cranor and Janina Matthewson. Performed by Janina Matthewson.
Logo by Rob Wilson, robwilsonwork.com
Part of the Night Vale Presents network. nightvalepresents.com
Following script is auto-generated by Speech to Text Technology:
hi it's different trainer again this is episode three of our new podcast within the wires which runs every other Tuesday through October twenty fifth and since we're only putting the first three episodes of this ten episode first season on the walking tonight they'll feed this is the last when you hear here unless you go over to iTunes and subscribe to within the wires directly also a big thank you to club w for supporting this episode with the wires go to club w dot com slash W T w b t w the initials for with the wires simple stuff and get a free bottle of wine when you become a member hey we appreciate you the the approach techniques to help you sleep smoothest K you will be able to spend two nights resting sinking into forgotten dreams instead of the institute trying to open doors to places you are not permitted to use the cassettes in this relaxation study to help you in your everyday life but perhaps wait until you have all of the information before acting out anything you thought you heard or understood only states No one has told you to act on anything new here paps the institute might find your insomnia bombing and now we will begin to set three side a plant your feet warm during for this exercise sit upright on a counter or bed your back perpendicular to the ground make sure your feets do not touch the full take off your standard issue sleep is and relax your feet let them hang down sloping gently toward the floral photos like Stella times now bring your feet parallel to the ground flexing from the ankles keep your back upright and relax your home's unique tried to imagine your head is being pulled up by a string into a sparring is dangling from it we could relax your feet let's add some breathing no breathing through your email and lift your feet and toes into the air breathing through your is blessing your feet relax breathe in slowly flexing your feet and toes as you inhale the drop towards the floor as you exhale continued preaching and think about the blossoms of your feet the shape of them that curse the soft wrinkled lines and hot dry heels breathing in and out flex up and down feel your shoes simple loose canvas flats you are not right now but you remember what it feels like to wear them they are the ones you brought with you to the institute currently in lock box for c1 Age two along with a full leather wallet cotton tote bag a Sony Walkman to see in the benches cassette tape blue jeans ankle socks are easy as that and a t shirt striped sweater chub of person lipstick and hair pin feel your shoes feel the grass and earth below them as you walk about a public park as you flex your feet up and down breathing in and out imagine a public dock the sun is shining it is spring the ground is green and bright there are people they have books frisbees gulps other people some of smoking and laughing somewhere some buses and listen to music from portable radios you any other opponent there are no people in the palms but there are geese there are three DC in this pond imagine an opponent the picture the sun glint off the ripples across its surface here the water lapping against the bank is not difficult for you to imagine the pond as you flex your feet for you remembering it is okay to remember this pond you hear the beats of music across the park in your periphery distant others to the ground and feet to the sky is spinning like bench drill pipe in front of you is a woman slightly older than you you say her name she says your name you both smile to both Houck she has lines around her eyes and she is brought to taller than you her face is full of but you know who knows does she see her nose on your face does she see you for who you ah do you see her for who she is she something to learn isn't it continue fixing Your feet up and down continue breathing out the cozy arise I promise you are alone you are definitely alone this time you watch alone during the last case it even though I said you were but you are now probably imagine you are in a park in the spring near opponent with a woman there are three geese on the pond imagine the dances across the park in your periphery you can hear the thumping of music you can just make out the crowd forming waving their fists and sharing all the dances with this which played legs and on ramp haircuts in the crowd you see two people they are not moving they are watching you watching her they have sunglasses and cigarettes they have books but they have an unpleasant doll with them all around them is green and bright day and neither smiling nor laughing they look at you from far away in your periphery where all you hear the beats to mention the two people who do not move imagine what they must think imagine the work that goes into making frisbees and adopting dogs and recording music and allowing Papa Don spaces imagine all of the work people with sunglasses and cigarettes standing and cheering smiling crowds must to do so that these crowds Ken Chia and smile so they can Hola and watch dances spin and twist like unbalanced tops imagine being ten years in one day old so fresh and new so ready for learning and socialization imagine being we can take a separation a ten year olds in teaching them allowing them to none and loss and live giving him food information and not as nourishment imagine a history book once burned and derided now cared for and admired clean and tidy is made nice for a new generation imagine a family tree was coming to and revered now proved and clipped and picked at for its delicious fruit fruits does not return to trees it becomes them continue flexing your feet up and down breathing in and out imagine the three key imagine their feet orange flat white alternating fix to keep them moving forward imagine what the PC fish and water and possible prejudices they see patterns of similar votes they see you and they do not trust you but they know they can get away if you turn on them they know they can go to places in ways that you cannot follow imagine going to places in ways that others cannot follow imagine the two in the crown they are no longer in the crown they are elsewhere you cannot see them but you know now that they have a word a you know now that they would dead end day as you talked with her laughed with her talked about soo seen the benches with her both of you drifting off into sunny next with books across your chest you know now that they watching you imagine what the two must think seeing the two of you with a similar lines about the on these and similar noses imagine all the work that goes into this park this much sunshine this much laughter this many dogs in such great dancing imagine the work that goes into pruning a tree to protect the garden imagine what they must think seeing you and have the Imagine a curiosity as you lift your feet high curling up your toes breathing into your nostrils and into your scalp imagine a desire for knowledge as you know you feet flexing your toes breathing out through your mouth feel your feet in simple canvas shoes shoes that are now in a box for C one H to feel your feet on the grass and imagine how you know all of the things you know all of the people you know you may relax your feet and open your eyes you are in your assigned room you are alone just as I promised continue to breed you have completed your foot exercises before continuing to side B take a moment to consider your favorite kinds of tongues and how your hips make decisions explained body balance to your security notice the size and bag I love good wine I'm not an expert on the subject I just love good wine sometimes we'll make dinner and have a nice bold rent or crack open a crisp rose A on a warm day with friends or just relax on the patio at sunset with a chilly white but standing in big aisles filled with label after label of wines I do not know is daunting it's a tyranny of choice and I have a hard time knowing what is what and finding a good wine store to help me through that process is difficult I like to know more the kind sideways dead soul may be how sweet is this Pino grease show what's the difference between a multiple channel in a month in Chino probably something cool that I won't understand or remember with my membership in Club W So don't have to worry about this club w was targeting a new generation of wine drinkers who want to do away with the pretense and simply enjoy reasonably priced great wine there are lots of inexpensive great wines but you do need help finding them Club W will do this for you they have an ever changing selection tailor made for everyone space if I want to learn all the ins and outs of what a certain wine is like where it's from club w give smell of that but if I want to skip this and just get great wine at great prices that I know have been expertly recommended club w can give me that to the first thing they did when I signed up is give me a simple six question palette profile quiz so they could tailor the best wines for me and given how much I travel for work Welcome to Night Vale to Arsenal club w allows me to skip months anytime I won't be needing their service club w was offering within the wires listeners who are over twenty one and live in the US twenty dollars credit plus free shipping on your first order of four bottles of wine the price point for most of these wines is like thirteen dollars so by becoming a club w member you are getting your first bottle and the shipping for free based on club W's recommendation I've been enjoying a bottle of Rose's two thousand and fifteen white sands and oil because it's summer and I'm trying to make whites and cool again it's not overly sweet the nose is a little bit floral and tart and the taste is smooth and even its golden light Andrews is white and all was the perfect wine recommendation for a sunny weekend afternoon to receive your twenty dollar credit and free shipping on your first order go to club w dot com slash W T W don't forget the slash w t w the initials for within the wires which is how you can support our show and get a great wine membership that's club w dot com slash W T W and now cite be the the the in the exercise to help with your insomnia this exercise may or may not put to sleep during this cassette that is fun but as you sleep do not stop listening the important thing is for you to listen to the exit signs remember carefully each step of the exercise and comprehend what it can do for you lying on your back and close your eyes continue breathing as you think about two feet which I saw and numb in the end of the the that's moving your body and without opening your eyes imagine you who remember everything about the room you are currently in game each day silently in your head to bed light lamp cord Camera table sink cabinet tile store the continued with the safest repeat i sms if you have to call the camera for instance the camera your mind will begin to relax to let go of everything that is not in June both literally and metaphorically mind was let go of everything outside its reach outside its room and here I made finger quotes you should not make the quotes as this is a sweeping exercise I have instructed you not to move your body except for your breathing in moving or opening your your room you are not walking drift and you can move anywhere near the sea air and do not envision your affection this is an attempt to go to sleep and you cannot get yourself excited in fish in the turn off the land without moving simply envision all of the lights in the room turning all envision looking at the Corn camera as you didn't say it is dark in your room and you cannot see the camera in but you know that it still seems in some onesies in the eye in the corner of the drift through the dollar view room into the card all you left for the toilets and showers at the end of the hole atop the wall is the camera lights the whole way are always home you cannot turn them on even in the camera at the UC also sees you the same person who sees in from the corner of the the NE deal right there is another camera place on the other wall or person can see the cameras the four hours worth of tape before we record each posts in monitoring the cameras a two hour shift some people who monitor cameras can maul for you than other people who wanted the cameras some people care a great deal for you envision the hole in the match in the caucus at two o five am this is the by someone who cares to greet the day and in vision in the car don't you lie five white stones you have envisioned the stores before the invasion from the end of the core of the forcing trees with helmets rifles in specialty I weigh the first or is a door to the twin no one has know it is suspicious this is just a visualization excited it is completely imaginary the ocean you do not go exploring with people who do not care for you wash and core doors and cameras in the toilet this into the footsteps of the security team as the pasta to win it will take to twenty five more steps to reach the count the steps and the cost of the dorms One Two Three Four find the remembering to pray in the tenth to fifth tool you will There is no time now the improve your sleeping envisions the Crescent moon the upon closer look it is a set of interconnected buildings they make the institute from above envision yourself in the truck off the concave curve in the middle of this is the start of the concrete will be walk down this time it will lead to a new it's hard to shoot into the earth below the open era latrines but the pope is lonely and catches no artificial light from the moon shaped building cock rings five thirty am envisioning a truck driving through the gates near the oak imagine yourself walking swiftly beside the truck which has become a barrier between you and the Institute is a still a truck of course as well as area it is possible to be two things at once imagine walking quickly decide to try until you are on the slip forests sleepy counts now new steps to the forest counted two hundred and fifty steps go and count them quietly to yourself a The The The The The The The institute the exam the ground to examine it with your feet as it is still docked here in new visualization takes on the issues exercise to help free you from insomnia feel the ground on naked feet you must imagine yourself making safer you like and you have left us with his bare feet and nimble feel the rough Headley grounded on the outskirts of the floors the approach fifty steps feel the pebbles give way to brand the ground as you approach two hundred students feel large trucks move quickly but not too quickly imagine you are an engine sticking through this forest in the don't envision a river Steve counted to two hundred and fifty steps you should hear a referral envision the sound of her reason was that good for Visual Sound line your back with your eyes closed do whatever that word is that means two editions sound over it move towards the ridge to the inherent soft water trickling over mossy Grove although the revert to write toward the mountains upstream into the hills as the sun breaks over the craggy peaks the river rises steeply upwards to a waterfall imagine millions of gallons a minute for them doesn't envision of the waterfall no one to usually envision a whole new behind the full vision McCain carefully moved behind the falling water and into the cane was dark and cool in the cane you will feel about slick rocky sides until you find a box of books containing hiking shoes jeans flannel shirt gloves and a water resistant jacket was her impressions envision the sound of the water enveloping you in this peaceful place imagine basic needs met imagine yourself in slick walls surrounded by water and nourishment and the warm undulating homage to nature you have experienced yourself in a similar place before the phone memory before but you should not return to this experience but some who do feel the pulsing town with each breath in and out feel the breaths in the home of all the way down to a tingling when she must be getting quite sleepy now this is time to rest remember the steps of the spec signs in the future combined exercises for the in the series is a guaranteed way to be free from something you have completed your visualization exercise focus at three fifteen wake that the required survey onsen known to every question except the first leaf a survey in The Institute Library inside a book titled extensive studies lab test results Case Numbers one two to three one eight four Do not give it to secures us do not to read anything in that book aside spent the day within the wires is written by Jeffrey trainer and Janine a masseuse and performed by Janine a masseuse and with original music by Mary up or find more of Mary's music at Mary F porous dot com Thanks again to club w for supporting within the wires don't forget your free bottle of wine and free shipping when you take a simple six question palette profile quiz and become a member go to club w dot com slash W T W That's the initials for within the wires that's club w dot com slash W T W within the wires is a production of my fil presents at our other podcast Welcome to Night Vale and Alice isn't dead both are available on i tunes or wherever it is you get your podcasts ok our time is done it's you time now time to draw a bath play some music and light and aromatic and today's scented candle is all new in the today's relaxing music is someone chewing beat her today's bath is filled with bird parts this has been a production of Night Vale presents find out more about us and our shows at night Bell presents dot com