Ellen White and Ben Haines are joined by former Aston Villa manager Carla Ward. Carla tells the team what it was like assisting Emma Hayes with the US squad at the Olympics.

BBC Sport’s Emma Sanders also drops by to take a deep dive into the Championship and take a look at the gap between the top teams and those nearer the bottom. The panel also debate WSL league expansion with promoting more teams from the Championship.

It’s Champions League week with huge games for Arsenal against Bayern Munich and Manchester City facing Barcelona; Ellen and Carla share their thoughts on how to approach such important matches against some of the biggest clubs.

00:20 Intro
02:40 Championship with Emma Sanders
08:00 Expansion?
17:50 Champions League
27:00 Carla & Olympics!
29:30 Jordan Nobbs record

BBC Sounds / 5 Live commentaries this week:
England v Greece - Nations League - 19:45 - Thursday 10th October
Arsenal v Chelsea - Women’s Super League - 13:45 - Saturday 12th October
Man Utd v Tottenham - Women’s Super League - 12:30 - Sunday 13th October
Finland v England - Nations League - 17:00 - Sunday 13th October