Menstrual Cramps

Statistics- 25-50% of adult women and 75% of teenagers experience painful periods according to the American Family Physician

1. Causes

A. Sugar intake

B. Smoking

C. Caffeine

D. The hormone Prostaglandin

a. explanation of the menstrual cycle

2. Yoni-Herbal Steaming

3. Essential oils and herbs to help with menstrual cramps

4. Other ways to help with menstrual cramps

a. Exercise

b. water intake

c. food intake- organic foods/ limit meat products injected with hormones

If you would like a free aromatherapy consultation to assist with menstrual cramps, don't hesitate to contact me. 682-220-9936

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Shop on Etsy at Nursing With Nature

nursingwithnaturewellnessrn@gmail.com

Calandra Eddington RN

Aromatherapist

Essential Oil Specialist