🎙️ MomsWork Podcast — Episode 8: Women’s Health in Your 20s and 30s

Host: Kristin Weinrich 

Guests:

• Dr. Jennifer Gilbert, OB/GYN, Paoli OB/GYN (Axia Women’s Health)
• Dr. Nancey Hahn, OB/GYN, Paoli OB/GYN (Axia Women’s Health)
• https://axiawh.com/locations/paoli-obgyn/ Paoli OBGYN

🩺 Episode Overview

This month on MomsWork, we’re celebrating gratitude by focusing on something that deserves more of it: women’s health.
In this first part of our two-part series, Kristin sits down with Dr. Jennifer Gilbert and Dr. Nancey Hahn to talk about what women in their 20s and 30s should know about their reproductive and overall health — from fertility to postpartum recovery and everything in between.

💬 In This Episode

We cover:

• Common health myths and misconceptions about reproductive health
• Understanding your fertility timeline and the realities of “waiting until you’re ready”
• Early signs of fertility issues to look out for
• How lifestyle factors like stress, sleep, and nutrition affect menstrual health
• The truth about birth control and how it impacts fertility
• Preparing your body for pregnancy
• Advocating for yourself through pregnancy and postpartum care
• The often-overlooked realities of postpartum recovery
• Supporting your mental health through hormonal shifts, and postpartum depression
• One piece of advice each doctor wishes every woman in her 20s and 30s knew

🌟 Segment Highlights

Win & Challenge of the Week: Kristin and her guests share personal or professional highs and hurdles.

Hot Seat: A rapid-fire round of fun — from favorite Thanksgiving dishes to guilty pleasures.

💖 Key Takeaway

Your 20s and 30s are a time of incredible change — physically, emotionally, and mentally. Proactive care, honest conversations with your providers, and compassion for yourself are the best ways to stay healthy and strong during these decades.

📅 Coming Up Next

Stay tuned for Part 2, where we’ll explore women’s health in the 40s and 50s — including perimenopause, menopause, and beyond.

📲 Connect with MomsWork

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💌 Email: momsworkpodcast@gmail.com
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