In this episode, Dr. Marko Lujic, hormone expert and former general surgeon, joins me. We delve into his journey from surgery to helping men and women lead healthier, more vibrant lives. Dr. Lujic's approach is proactive rather than reactive, aiming to prevent illness rather than treat it once it's already debilitating. Dr. Lujic envisions a world where people live long, vibrant lives. As a surgeon, he witnessed the toll of disease firsthand and recognized that hospitals and institutions often profit from illness, which deeply troubled him. This realization drove him to focus on preventive care, striving to keep people healthy before they fall ill. We emphasize that healthy nutrition and regular exercise are non-negotiable—they form the cornerstone of longevity. In this episode, we specifically address how to support women before and during menopause. Women don’t have to struggle through this phase of life. It's essential to replenish hormones lost during menopause, particularly post-menopause when hormone levels are at their lowest and the thyroid may not function optimally. This is an episode you won’t want to miss. Be prepared to take notes! Join us and remember to rate, review, and subscribe to our globally ranked Top 5% podcast. Thank you! You can reach out to Dr Lujic at @lujic_rtshealthmd or email him at becca@rtsct.com