Registered Dietician and integrative nutrition consultant Dina Khader joins Marina on Pelvic Matters today to discuss women's nutrition needs for the different phases of life, particularly postpartum! This episode is FULL of wonderful nuggets of info from Dina so it's a must listen! Episode Highlights: Learn how Dina found her path at a young age. Learn what postpartum women can consume to help with healing and why its so important in the wake of hormonal changes Learn what different nutrition/vitamin needs women have at different phases of life (puberty, childbearing years, peri- and post menopausal) Dina's recommendation for starting back on the health track post-covid Follow and Learn more about Dina's amazing work at: https://www.dinakhader.com/ https://www.facebook.com/TheKhaderCenter/ https://www.instagram.com/the_khader_center/?hl=en

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