Word on the Street | Episode 14
Update: 2025-05-09
Description
00:00 - 05:15 : Morning check-in
05:15-10:47 : "I have a confession" clip
10:47-17:52 : SP Coaching Team and their process
17:52 - 18:47 : Recapping week 1 of endurance
18:47 - 20:00 : Current programming flow
21:30 - 29:52 : Inspo for post on programming
29:52 - 33:11 : Molly's Half-Marathon
33:11 - 36:33 : Why we use 40/25# dumbbells
36:33 - 42:56 : What program A is
42:56 - 1:02:42 : Blanco Fuego Recipe
1:02:42 - 1:04:18 : Member Shout-out
1:04:18 - 1:18:20 : Zone 2
1:18:20 - 1:19:35 : Life Updates
1:19:35 : Mother's Day
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