Work Stress, Boundaries, and Eliminating Anxiety

Update: 2018-08-12

Description

This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He'll help us answer caller questions about how to take steps towards mental wellness when you can't get a therapist, managing boundaries with children, stress related to work, and a grab bag question about eliminating anxiety.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

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Work Stress, Boundaries, and Eliminating Anxiety

#box-pro-ellipsis-176209977861164{-webkit-line-clamp:2;}Work Stress, Boundaries, and Eliminating Anxiety

Work Stress, Boundaries, and Eliminating Anxiety

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Work Stress, Boundaries, and Eliminating Anxiety