Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton
Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton
1Description
Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.
Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.
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CHAPTERS
0:00 Intro
3:25 1 year ago in Ellie’s camera roll
7:55 Post ADHD diagnosis
10:05 Working memory with ADHD
12:38 helping your working memory with ADHD
15:50 Object permanence
17:20 Neurodivergent love language
23:45 Impulsiveness with ADHD
25:25 Dating
28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD
32:10 ADHD & Sobriety
36:40 Neurodivergence & Flexibility
40:35 Prioritisation
44:00 Demand avoidance
48:35 ADHD home hacks
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(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.
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