Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity. 
 
This was one of our Concept2 Workouts of the Day, which you find on the ErgData app and our website. Check out a new workout every day!
 
Total Workout Time: about 30 minutes
Programming starts at [2:51 ]
 
Warmup: 4 minutes @ 22; building intensity
 
2 minutes rest
 
Intervals (with 2 minutes rest in between each):

• 3 minutes @ 24; consistent power


• 2 minutes @ 24; 12 powerful strokes (x2)


• 1 minute @ 24; 12 powerful strokes


• 2 minutes @ 24; 12 powerful strokes (x2)


• 3 minutes @ 24; 12 powerful strokes (x3)


• 4 minutes @ 24; 12 powerful strokes (x4)

2 minutes cool down
 
**LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to info@concept2.com and share your experience! 
 
Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 
As The Flywheel Spins "Row Basics"
 
Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).
 
Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK