#WorkoutWednesday, Ep #27, Should I Try Fasted Cardio
Update: 2021-02-24
Description
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!
This week I talk about Fasted Cardio, what is it, how does it work, does it work, will it work for me, does fasted cardio = fat loss?
I explain the concept of Steady State Fasted Cardio and shed some light on the benefits and possible downsides.
As with any exercise routine you want to listen to your body, consult your physician and do what it best for you.
I hope this clarifies any Fasted Cardio questions and please feel free to reach out with any questions you may have.
For more of my programs and services, please go to: Bootoga.com
This week I talk about Fasted Cardio, what is it, how does it work, does it work, will it work for me, does fasted cardio = fat loss?
I explain the concept of Steady State Fasted Cardio and shed some light on the benefits and possible downsides.
As with any exercise routine you want to listen to your body, consult your physician and do what it best for you.
I hope this clarifies any Fasted Cardio questions and please feel free to reach out with any questions you may have.
For more of my programs and services, please go to: Bootoga.com
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