#WorkoutWednesday, Ep #38, 7 Different Styles Of Meditation
Update: 2021-07-28
Description
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle!
This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle.
For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/
This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle.
For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/
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