We've all been there, doubting ourselves, doubting our worth in a work setting or in a relationship.  Liza and Wendy discuss events that have recently lead them to question the idea of feeling worthy.    

Topics include: 

1- Where does self-care come in to your decision making? 

2- Which decision is going to optimize your ability to self-care? 

3- How much is too much?  Deciding your worth.

 4- What is stopping you from asking what you want?  

Carrying stress is a burden that many of us endure.  The reasons vary, but often we carry stress to avoid putting it on to others.  How can we share the burden?  The co-hosts work through these issues together, coming to a decision.  What next?