In this episode, Dave & Rachel open with the question, Would you survive a zombie apocalypse? They dive into trauma, living in survival mode, and how to manage trauma in the first instance.

Check out more information about Keeping It Together on Dave's website, https://daveburketraining.com/keeping-it-together/

We are funded by Henry Smith through Shepherds Dene Retreat Centre, more info can be found here: https://shepherdsdene.org/