DiscoverUltimate HealthXmas Do's And Don'ts
Xmas Do's And Don'ts

Xmas Do's And Don'ts

Update: 2025-12-14
Share

Description

This segment focuses on practical tips to help you maintain a healthy heart and mouth during the festive season. It highlights smart choices that allow you to enjoy December’s celebrations while protecting your overall well-being.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Xmas Do's And Don'ts

Xmas Do's And Don'ts