Emily Fletcher went from a burnt-out Broadway performer to a well-known meditation guru who now runs an innovative meditation company called Ziva Meditation. She now teaches thousands of people about the life-changing benefits of reaching an altered state through meditation. On this episode of YAP Classic, Emily discusses these benefits and explains how you can implement meditation into your daily life.

Emily’s company, Ziva Meditation, utilizes a powerful combination of mindfulness, meditation, and manifesting to help people release years of pent-up stress and trauma. Ziva has hosted over 40,000 students and Emily has sold 50,000 books through running Ziva.  

Topics Include: 

- Emily’s early career on Broadway 

- Why did Emily hate her dream job? 

- How meditation fixed Emily’s sleep schedule

- Meditation can help you release years of chronic stress 

- The physical and mental benefits of meditation 

- Can meditation improve your sex life? 

- The difference between mindfulness, meditation, and manifesting 

- How to combine those three practices for top results 

- Why you need to find a reliable meditation teacher 

- And other topics…

Emily Fletcher is the founder of Ziva Meditation and the author of Stress Less, Accomplish More. Her book debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs.

Resources Mentioned:

Ziva’s Website: https://zivameditation.com/ 

Ziva’s YouTube: https://www.youtube.com/channel/UCCxjaQh4v8HqoQ7BvlmsDFw 

Ziva’s Instagram: https://www.instagram.com/zivameditation/?hl=en 

Emily’s Book: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 

Emily’s LinkedIn: https://www.linkedin.com/in/emilyfletcherziva/ 

Emily’s Twitter: https://twitter.com/zivameditation?lang=en 

Emily’s Instagram: https://www.instagram.com/emilystellafletcher/?hl=en 

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