Hi Vicky Midwood here, flying solo today for this one 

A quick episode to get you thinking about the way we use the phrase YOLO in our lives. 

This is designed to ask yourself some questions about whether or not you're making the most of living in the present, and your experiences or using it miss out? 

No judgement, this is about knowing, that starts with being aware of the things we tell ourselves in our heads about why we do certain things! 

Here is the link to the blog article I mention in this episode: https://vickymidwood.com/blog/f/yolo 

Vicky xx

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