DiscoverThe Mediocre Observer (Podcast)YOU'RE BREATHING WRONG (and other useful observations) - Melissa Chereau talks about finding serenity in a challenging political climate without disengaging!
YOU'RE BREATHING WRONG (and other useful observations) - Melissa Chereau talks about finding serenity in a challenging political climate without disengaging!

YOU'RE BREATHING WRONG (and other useful observations) - Melissa Chereau talks about finding serenity in a challenging political climate without disengaging!

Update: 2025-02-25
Share

Description

Our friend, Melissa Chureau, former state prosecutor, purpose and mindset coach, mindfulness teacher, practicing lawyer,  and the host of The Fully Mindful podcast brings her 25 years of personal mindfulness practice, her J.D. from Lewis & Clark Law, and her a B.A. in English Literature from U.C. Berkeley to explain that we aren't great at breathing. *She's not wrong* We talk about staying sane in a challenging political climate. And, how to maintain health and serenity, while remaining engaged and politically active.


THE FULLY MINDFUL PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠CONTACT THE MEDIOCRE OBSERVER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠THE MEDIOCRE OBSERVER RANTS AND RAMBLINGS⁠⁠


Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

YOU'RE BREATHING WRONG (and other useful observations) - Melissa Chereau talks about finding serenity in a challenging political climate without disengaging!

YOU'RE BREATHING WRONG (and other useful observations) - Melissa Chereau talks about finding serenity in a challenging political climate without disengaging!

The Mediocre Observer