Listen Top Shows Blog

Year-End Reflection

Year-End Reflection

Update: 2025-12-06

Share

Description

In this year-end episode, Wendy looks back onsome of the most powerful insights shared by her 2025 podcast guests—especiallyaround the theme of acceptance. Drawing from conversations with her guests, sheexplores how acceptance of symptoms, emotions, and lived experience can reducesuffering and support healing. Wendy also introduces a simple dailyvisualization practice to help listeners soften resistance and make space formeaningful change.

Comments

In Channel

Year-End Reflection

Year-End Reflection

2025-12-0605:51

Help Your Child Develop a Positive Eating Relationship, Even if You Struggle with Food Fear

Help Your Child Develop a Positive Eating Relationship, Even if You Struggle with Food Fear

2025-11-0618:48

Elimination Diet Red Flags: Stay out of the C-FAST

Elimination Diet Red Flags: Stay out of the C-FAST

2025-09-0420:39

Watching Other People Eat Your Restricted Foods

Watching Other People Eat Your Restricted Foods

2025-07-0325:28

Change Your Food Reactions Through Visualization

Change Your Food Reactions Through Visualization

2025-05-0127:54

Beth's Turning Point: Finding the Right Tools For My Toolbox

Beth's Turning Point: Finding the Right Tools For My Toolbox

2025-03-0620:45

The Paradoxical Effect of Food and Symptom Journalling

The Paradoxical Effect of Food and Symptom Journalling

2025-01-0822:58

Ep 52: Annie's Story of Healing and Resilience

Ep 52: Annie's Story of Healing and Resilience

2024-11-0826:28

Ep 51: Brain Training to Relieve Chronic Pain

Ep 51: Brain Training to Relieve Chronic Pain

2024-09-0537:36

Ep 50: Research Highlight - Dr. Jessica Biesiekierski

Ep 50: Research Highlight - Dr. Jessica Biesiekierski

2024-07-0434:05

Ep 49: Navigating Food Reintroduction with a Flexible Mindset

Ep 49: Navigating Food Reintroduction with a Flexible Mindset

2024-05-0229:39

Ep 48: Health Psychology vs. General Mental Health Counselling

Ep 48: Health Psychology vs. General Mental Health Counselling

2024-03-0730:53

Ep 47: Symptom Expectancy and Food Sensitivity

Ep 47: Symptom Expectancy and Food Sensitivity

2024-01-0432:41

Ep 46: Calming the Gut-Brain Axis

Ep 46: Calming the Gut-Brain Axis

2023-11-0230:55

Ep 45: The Journey to Wellness – One Road at a Time

Ep 45: The Journey to Wellness – One Road at a Time

2023-09-0731:23

Ep 44: Food Exposure Can Improve Symptoms

Ep 44: Food Exposure Can Improve Symptoms

2023-07-0624:53

Ep 43: Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient's Story

Ep 43: Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient's Story

2023-05-0537:11

Ep 42: Getting Away from Labelling Food as Safe or Unsafe

Ep 42: Getting Away from Labelling Food as Safe or Unsafe

2023-03-0334:57

Ep 41: Start 2023 By Reinvigorating Your Ojas (Vitality & Immunity)

Ep 41: Start 2023 By Reinvigorating Your Ojas (Vitality & Immunity)

2023-01-0525:39

Ep 40: Elimination Diets Without Jeopardizing Your Health

Ep 40: Elimination Diets Without Jeopardizing Your Health

2022-12-0321:24

00:00

00:00

x

Year-End Reflection

Year-End Reflection

Wendy Busse Consulting Ltd.