DiscoverEveryday SublimeYin Meditation: The Instructions (Episode 41)
Yin Meditation: The Instructions (Episode 41)

Yin Meditation: The Instructions (Episode 41)

Update: 2018-10-29
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Description

In this episode, I unpack the three main principles of Yin Meditation: 1) a perch, 2) receptivity, and 3) permission. Each of these three elements will promote a gentler and more authentic way to work with your mind as it is in meditation.



Links from the Episode



Upcoming Teacher Trainings


Yin Yoga, Yoga Teacher Training, Yoga Retreats, Meditation RetreatsAs I mentioned in the episode, I would love to have you train with me at www.yinyogaschool.com. Here’s more information on the core modules I mentioned:



Not to mention that I have 3 retreats planned for 2019. I hope you’ll join me for one of them! Here is the complete list of upcoming events: https://joshsummers.net/events


 


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Yin Meditation: The Instructions (Episode 41)

Yin Meditation: The Instructions (Episode 41)

Josh Summers