Yoga Breaks for Busy Babes - why you should try yoga and how to fit it in, even when you're really busy!
Update: 2021-05-21
Description
Bernadette is a proud military spouse and yoga therapist! With over 9 years of teaching experience and a consistent dedication to studying and practicing yoga, she has a gift for applying ancient yoga techniques in a simple and effective way to our modern lifestyles. With deep faith in the life-changing power of a daily yoga practice, she's excited to help you uncover your potential and feel amazing on a multi-dimensional level.
During this episode, you will hear all about:
The reasons why you should practice yoga even (and especially!) when you're really busy; how a tiny bit of yoga daily can be a game changer; a go-to breathing practice reduce stress instantly.
Connect with Bernadette on her website: Bernadette Soler
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