Yoga Nidra: Relax Into Softness | Guided Rest Meditation
Update: 2023-07-01
Description
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
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Jaylyn
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