Yoga Nidra | 15 Minutes To Reset — 432 Hz
Update: 2023-10-29
Description
- 15 minutes of grounding, accompanied by 432 Hz sound
- Enjoy your Nidra Rest
This episode is supported by The Practice — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.
Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.
Come home to yourself, anytime.
Come say hey over on IG @its_ninachin
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