Yoga Nidra for Burnout | NSDR for Exhaustion | Guided Meditation to Release Mental Fatigue with Ocean Sounds
Description
🔥 Feeling mentally exhausted, emotionally drained, or caught in burnout?
This guided Yoga Nidra offers a gentle space to release fatigue and restore your nervous system.
Through the soothing practice of NSDR (Non-Sleep Deep Rest) and the calming rhythm of ocean sounds, you’ll be guided to:
✔️ Let go of mental fatigue and heavy tension
✔️ Soften into rest and renewal
✔️ Create space for calm, clarity, and balance
This is for the moments when burnout feels overwhelming, when your mind won’t slow down, or when your body is asking for deep restoration.
Find a quiet place to lie down, press play, and allow yourself to be held in rest — nothing to achieve, nowhere to be. Just breath, ocean waves, and release.
✨ True rest isn’t something you earn — it’s something you remember.
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💫 Want to continue your reset? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset
You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR
United States
