Yoga Nidra for Healing Rest | Guided Rest Meditation
Update: 2023-05-10
Description
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.
You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.
This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.
Love,
Jaylyn
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