Many of us have seen the headlines promising a single yoga pose to fix back pain or one breath to erase stress. But yoga isn’t a magic trick and that’s actually its greatest strength. In this episode, yoga therapist Mikah Horn explores why real healing takes time, how yoga works on every layer of your being, and why consistency matters more than quick results. You’ll hear real client stories that illustrate transformation through steady practice, plus a powerful breath technique that can support calm and resilience over time.

In this episode, you’ll learn:

• Why yoga is more than a “one-pose fix” for pain, stress, or posture
• How social media has shaped unrealistic expectations about healing
• What makes Brahmari (buzzing bee breath) calming for the nervous system
• A client success story showing what steady yoga practice can truly change
• Why posture isn’t solved by a single stretch, but by breath, strength, and daily awareness
• How to shift from seeking quick results to cultivating lasting well-being

👉 Your Next Step

Join the Free 7-Day Yoga for Posture Challenge anytime at yogaforposturechallenge.com and discover simple practices that support your body with consistency and ease.

🔗 Mentioned in the Episode

• Bhramari Pranayama in Tinnitus: A Systematic Review
• Nitric Oxide, Humming and Bhramari Pranayama

💌 Stay Connected

• YouTube: Lifelong Yoga with Mikah
• Instagram: @lifelong.yoga
• Free Facebook Community: Yoga at Home