Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!

Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep.

You can learn more about this episode at yogapodcastforkids.com, where you can see pictures of the poses in this episode, find discussion questions, and more!