Yoga w/ Janel
On this episode of Boyz, we talk to yoga instructor Janel and explore the mind, body, and spirit connection. Janel shares how she has been able to heal through yoga, and how her practice has evolved over the years. We explore the way our bodies store trauma, and how yoga can facilitate release. Janel also shares how reconnecting with her body, and her breath has allowed her to establish balance in her life.
You can catch one of Janel's classes at @toweryogafresno or @bluemoonyoga, and you can also follow her on instagram @soldejanel.
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