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You, But Better

You, But Better

Update: 2021-07-0544
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Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.


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Comments (2)

Jasmyne S

Very helpful and insightful episode with lots of actionable tips and advice

Aug 18th
Reply

Ghazaal_T

relatable to experiences many of us admit to having! Thank You ❤️

Jul 27th
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You, But Better

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